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Muscles by Brussels Radio!
a podcast for vegan strength athletes
Category: Fitness & Nutrition
Location:
Followers (48)
Currently following. Unfollow
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by Dani Taylor
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May 05, 2018 08:16 PM PDT

SHOW NOTES:

 Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks.  This week, they complete the discussion with a long podcast with both Dani & Giacomo's perspective on emotional eating, where it comes from, and they break down many steps to tackle it.

Better Help Online Therapy: $35-$65 a month for online therapy and counseling with no insurance.  

 

YouTube Channel

 

ONLINE COACHING:

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here

PRODUCTS:

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Macro Starter Kit (includes ebook and one time macro calculations)

Muscles by Brussels Tank Tops

COMMUNITY:

Join our Facebook group here!

March 29, 2018 07:50 AM PDT

SHOW NOTES:

On a fat loss journey, whether that is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why this happens, and what you can do about it.

We also review a super delicious new product called Pintful Peanut Butter which is organic, super healthy and even has extra protein! Check out their Kickstarter on April 4th to get your own! 

ONLINE COACHING:

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here

PRODUCTS:

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Macro Starter Kit (includes ebook and one time macro calculations)

Muscles by Brussels Tank Tops

COMMUNITY:

Join our Facebook group here!

March 15, 2018 03:54 PM PDT

It’s hard to imagine, but picture yourself being whisked away to a vegan city on the sea with over 2,000 like minded individuals with access to over 150 lectures, fitness and yoga classes, cooking and healing workshops, and pretty much all you can eat vegan food!

Not only did we have the ability to absorb all of the latest and greatest talks on a plant-based diet, environmental advocacy, and animal rights, we also got to travel in style. With the ability to visit several islands across the Caribbean and bond with fellow vegan superheroes in an intimate setting, there was not a single moment we won’t treasure for years to come.

As a matter of fact, we have already committed to speaking and teaching classes on the 2019 vegan cruise from March 3rd - 14th. And we’d love to hang with you! Right now, the Holistic Holiday At Sea is offering the lowest rate for this trip that will be offered for those who book before April 27th. You can reserve your spot with a small down payment that is 100% refundable as well. So if this is something you’re considering, now is the time to get in on it.

Mention “VeganProteins” when you book and you’ll also get $50 in onboard credit. We’ll also be tossing in some other special gifts for those who are joining us. So do contact us to let us know you’re coming so we can hook you up.

Hope to see you next year!

For more info and bookings: bit.ly/thevegancruise

February 08, 2018 04:33 PM PST

SHOW NOTES:

Two episodes ago, we talked about Dani's competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives?

Taking a powerbuilding approach to training can complement both aesthetic and strength goals quite nicely. That being said when it comes time to be at your competitive best, some specificity will be needed by choosing one over the other..

And what about his bulking season. Lean gains, dirty bulking, reverse dieting, what path does someone take who wants to get stronger but still remain within striking distance to the stage?

With a current injury casting some grey clouds over Giacomo’s short term goals, the current road has been somewhat uncertain. As we’ve mentioned in the past though, getting and overcoming injuries is simply a part of the game when taking things to an advanced level.

Find out all about Giacomo’s current journey and what he has learned along the way in Episode 36 of Muscles By Brussels Radio, Giacomo’s Powerbuilding Journey. 


ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/


PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs






January 23, 2018 04:02 PM PST

SHOW NOTES:

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gains city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step?

What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodybuilding be to step on stage and compete? Say your not the competitive type, can you look like you just stepped on stage year round without having to compete? What about bulking for the gains and cutting for the conditioning. Just how necessary are these types of dieting phases and when should we even be thinking about them? What about supplements?

These are some of the questions and topics that we tackle and address in episode 35 “Bodybuilding for non competitors” of VeganProteins Muscles By Brussels Radio.

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

January 11, 2018 01:50 PM PST

SHOW NOTES:

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar Grip Shirts. These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches. You can find them here: www.a7.co

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

September 18, 2017 09:10 AM PDT

SHOW NOTES:

After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that.

We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about the VGL can be found: www.iklf.co IKLF Worlds / Ironman IG: @vegangloballift page and #couchtoBOLTironman Training is Oct 1- May 1 Kettlebell Vegans Facebook group Contacts: belljockey@gmail.com & solarpoweredsara@gmail.com

And we also review the Aster Wrist Wraps found here: www.asterathletic.com

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs


May 23, 2017 05:18 PM PDT

SHOW NOTES:

In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out.

 

Also Pro Zero protein powder debuts at Vegan Proteins. Check it out at http://www.veganproteins.com/proteins-more-shop/pn-prozero-protein-powder-in-blueberry-scone/

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs


 

May 02, 2017 06:31 PM PDT

SHOW NOTES:

Support Plantbuilt: bit.ly/plantbuilt2017

What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!?

Also, a sneak peek of the new Elevate Nutrition Protein bars!

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

 

December 07, 2016 04:52 PM PST

SHOW NOTES:

This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing.

Also we talk about Quorn's new vegan products and how to get more calories in when you're feeling full!

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

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