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Episode 33: Why Bodybuilding is Awesome
September 18, 2017 09:10 AM PDT
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After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that.

We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about the VGL can be found: www.iklf.co
IKLF Worlds / Ironman
IG: @vegangloballift page and #couchtoBOLTironman
Training is Oct 1- May 1
Kettlebell Vegans Facebook group
Contacts: belljockey@gmail.com & solarpoweredsara@gmail.com

And we also review the Aster Wrist Wraps found here: www.asterathletic.com

Episode 32: Revisiting Reverse Dieting
May 23, 2017 05:18 PM PDT
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In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out.

Also Pro Zero protein powder debuts at Vegan Proteins. Check it out at http://www.veganproteins.com/proteins-more-shop/organic-prozero-protein-by-hpn/

What is PlantBuilt?
May 02, 2017 06:31 PM PDT
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What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!?

Also, a sneak peek of the new Elevate Nutrition Protein bars!

Episode 30: Sportsmanship
December 07, 2016 04:52 PM PST
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This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing.

Also we talk about Quorn's new vegan products and how to get more calories in when you're feeling full!

Episode 29: Intuitive Eating
November 09, 2016 10:55 AM PST
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In this episode we talk about what exactly is intuitive eating and whether or not it "works" in the sport of bodybuilding. Is it for everyone? Can you do it forever? Also we discuss RomWod and answer some preliminary questions about how to get into bodybuilding competitions.

Episode 28: Motivation in Tough Times
August 23, 2016 08:06 PM PDT
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A unique podcast episode featuring just Dani. No questions, no product reviews. Just a raw podcast of Dani explaining what has gotten her through the last 8 months of tough times in the hopes that it could help others.

Episode 27: Gym Hacks
June 08, 2016 04:48 PM PDT
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In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips.

We also talk about a brand new vegan video recipe blog mindfulbitez.com and eat birthday cake protein cookies.

Episode 26: Bulking Season for Vegans
April 27, 2016 04:57 PM PDT
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"How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain?

Also, we review Clean Machine's new fruit punch flavored BCAAs which can be seen here: http://www.veganproteins.com/proteins-more-shop/veganmusclestack/

Episode 25: Coaches Corner
March 20, 2016 10:08 AM PDT
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In this week's episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the "optimal" program matter? How does a coach instill realistic expectations?

We also talk about what kind of body type it takes to be a powerlifter and the benefits of meditation.

Episode 24: Flexible Dining; Eating Out without Freaking Out
March 02, 2016 03:43 PM PST
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How do you go out to eat, or enjoy a regular social life while trying to stay on track while eating for your goals? This week, we have special guest, Christian Garcia, vegan bodybuilder, on to talk about his journey into flexible dieting and what that has meant for his social life. We discuss lots of tips and suggestions on how to handle eating out without losing your mind or your goals.

We also review the book The Taco Cleanse by Jason Morris, Molly Frisinger, Stephanie Bogdanich and Wes Allison.

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