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Muscles by Brussels Radio!
a podcast for vegan strength athletes
Category: Fitness & Nutrition
Location:
Followers (57)
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by Dani Taylor
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May 14, 2019 07:30 AM PDT

There has been some noise on the YouTubes regarding "ex vegans" as of late. On today's episode, we talk about their stories and weigh in on what effect they have had.

April 30, 2019 08:48 AM PDT

From counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio.

RESEARCH:

MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

12 Week Vegan Fat Loss Course: (coupon: mbbradio for $25 off) https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY: Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

April 16, 2019 07:44 AM PDT

With the rise of social media over the past decade, we have seen the game change. Fitness is one of the industries that has been more impacted by it than most. On this episode we share our opinions on the good, the bad, and the ugly of social media and fitness.

RESEARCH:

MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY: Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

April 02, 2019 09:48 AM PDT

When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well.

NO MEAT ATHLETE COURSE: bit.ly/vpblueprint

VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/

COACHING INQUIRIES: https://www.veganproteins.com/personal-training/

MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

March 19, 2019 09:14 AM PDT

Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Today we chat about all kinds of lifting myths and debunk them.

VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/

COACHING INQUIRIES: https://www.veganproteins.com/personal-training/

MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

March 06, 2019 02:26 PM PST

Some of our most common questions are how to break into the fitness industry, how to build a clientele and how to be a good coach. Today we dive into advice for aspiring coaches.

VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/

COACHING INQUIRIES: https://www.veganproteins.com/personal-training/

MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

February 19, 2019 05:57 AM PST

This was more of a fun one as who doesn’t love their gym toys? On today’s episode, we discuss our favorite fitness gear. It was challenging to narrow down list to just the essentials but there is certain gym gear that we just cannot live without.

RESEARCH:

MASS (Monthly Application In Strength Sport).  

Signup here:  bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. 

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY:
Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

February 05, 2019 08:18 AM PST

Go ahead and ask the vegan "where do you get your protein?" one more time. I dare you! Haha. In all seriousness this question still stumps people to this day. Fear not. We're putting this question to rest once and for all with the mother load of episodes from your friends at VeganProteins. Tune in to find out what sources we prefer, how much protein we suggest consuming, and more.

 

RESEARCH:

MASS (Monthly Application In Strength Sport).

Signup here: bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

 

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ 

January 22, 2019 06:02 AM PST

Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the start of a New Year, a breakup, the desire to start something new, or something else. When we desire change and want to get our fitness on, we go all in. More often than not, we fall off the wagon at one point or another. That is called being human. But for how long and once we do, how do we get back into it right away before days turn into years? Results don't come from how hard you work at something. They come from how consistently you can practice your skill or craft over the course of a long period of time. Years and decades even. What separates these individual from others is not their work ethic, talent, or drive. It's their ability to become creatures of habit. Nothing more, nothing less. In today's podcast episode, we dive right in to this valuable topic and show you all the ways you can develop your own balanced daily rituals to be a well oiled, vegan muscle making machine

RESEARCH:

MASS (Monthly Application In Strength Sport). Signup here: bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY:

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

January 08, 2019 05:29 AM PST

We are lucky enough to travel the country and speak to audiences about veganism and fitness. And with over 30 years of combined veganism under our belt, we've learned a thing or two about how to best talk about veganism to even the biggest skeptic and we wanted to share this with you!

RESEARCH:

MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. Signup here: bit.ly/vpmass

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY: Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

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