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Muscles by Brussels Radio!
a podcast for vegan strength athletes
Category: Fitness & Nutrition
Location:
Followers (53)
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by Dani Taylor
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February 08, 2018 04:33 PM PST

SHOW NOTES:

Two episodes ago, we talked about Dani's competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives?

Taking a powerbuilding approach to training can complement both aesthetic and strength goals quite nicely. That being said when it comes time to be at your competitive best, some specificity will be needed by choosing one over the other..

And what about his bulking season. Lean gains, dirty bulking, reverse dieting, what path does someone take who wants to get stronger but still remain within striking distance to the stage?

With a current injury casting some grey clouds over Giacomo’s short term goals, the current road has been somewhat uncertain. As we’ve mentioned in the past though, getting and overcoming injuries is simply a part of the game when taking things to an advanced level.

Find out all about Giacomo’s current journey and what he has learned along the way in Episode 36 of Muscles By Brussels Radio, Giacomo’s Powerbuilding Journey. 


ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/


PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs






January 23, 2018 04:02 PM PST

SHOW NOTES:

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gains city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step?

What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodybuilding be to step on stage and compete? Say your not the competitive type, can you look like you just stepped on stage year round without having to compete? What about bulking for the gains and cutting for the conditioning. Just how necessary are these types of dieting phases and when should we even be thinking about them? What about supplements?

These are some of the questions and topics that we tackle and address in episode 35 “Bodybuilding for non competitors” of VeganProteins Muscles By Brussels Radio.

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

January 11, 2018 01:50 PM PST

SHOW NOTES:

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar Grip Shirts. These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches. You can find them here: www.a7.co

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

September 18, 2017 09:10 AM PDT

SHOW NOTES:

After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that.

We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about the VGL can be found: www.iklf.co IKLF Worlds / Ironman IG: @vegangloballift page and #couchtoBOLTironman Training is Oct 1- May 1 Kettlebell Vegans Facebook group Contacts: belljockey@gmail.com & solarpoweredsara@gmail.com

And we also review the Aster Wrist Wraps found here: www.asterathletic.com

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs


May 23, 2017 05:18 PM PDT

SHOW NOTES:

In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out.

 

Also Pro Zero protein powder debuts at Vegan Proteins. Check it out at http://www.veganproteins.com/proteins-more-shop/pn-prozero-protein-powder-in-blueberry-scone/

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs


 

May 02, 2017 06:31 PM PDT

SHOW NOTES:

Support Plantbuilt: bit.ly/plantbuilt2017

What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!?

Also, a sneak peek of the new Elevate Nutrition Protein bars!

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

 

December 07, 2016 04:52 PM PST

SHOW NOTES:

This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing.

Also we talk about Quorn's new vegan products and how to get more calories in when you're feeling full!

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

November 09, 2016 10:55 AM PST

SHOW NOTES:

In this episode we talk about what exactly is intuitive eating and whether or not it "works" in the sport of bodybuilding. Is it for everyone? Can you do it forever?

Also we discuss RomWod and answer some preliminary questions about how to get into bodybuilding competitions.

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

August 23, 2016 08:06 PM PDT

SHOW NOTES:
A unique podcast episode featuring just Dani. No questions, no product reviews. Just a raw podcast of Dani explaining what has gotten her through the last 8 months of tough times in the hopes that it could help others.

 

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

June 08, 2016 04:48 PM PDT

SHOW NOTES:

In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips.

We also talk about a brand new vegan video recipe blog mindfulbitez.com and eat birthday cake protein cookies.

ONLINE COACHING

If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/

PRODUCTS

COMMUNITY

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

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