Muscles by Brussels Radio

Episode 248: How to Stay Full While Dieting

Dani Taylor — Mon, 09 Mar 2026 09:00:00 +0000

In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss phase. They discuss what people should realistically expect when entering a calorie deficit and why dieting shouldn’t feel like constant suffering.

The coaches dive into the concept of calorie density and how choosing the right foods can dramatically impact satiety. They explore the difference between foods that provide stomach volume versus true fullness, and how high-volume foods like fruits and vegetables can help stretch the stomach and reduce hunger while keeping calories low.

They also talk about practical strategies for structuring meals, choosing satiating foods, and maintaining routines when dieting gets tough. Whether you're preparing for a bodybuilding cut or simply trying to lose fat sustainably, this episode offers actionable tips to make dieting far more manageable.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

Episode 247: How to Spot a Scam Artist

Dani Taylor — Mon, 02 Mar 2026 10:00:00 +0000

In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common red flags like speaking in absolutes, fear-mongering about foods and training methods, overpromising results, expert creep, manipulative sales tactics, and parasocial marketing.

The conversation also explores the difference between ethical coaching and predatory practices, how to evaluate online content critically, and why nuance, transparency, and accountability matter when choosing who to trust with your health and fitness goals.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 246: Bulk, Cut, or Recomp?

Dani Taylor — Mon, 23 Feb 2026 10:00:00 +0000

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.

They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you’ve ever wondered “what now?” after a cut, this episode is for you.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 245: Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel

Dani Taylor — Mon, 16 Feb 2026 10:00:00 +0000

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in?

They dive into Dr. Patel’s journey from heavy meat-eater (including wild game and keto-style eating) to ethical vegan, and discuss the science behind plant-based meat alternatives, LDL cholesterol, saturated fat, and cardiometabolic risk. The conversation explores the NOVA food classification system, common misconceptions about “processed” foods, and why comparing foods to what they replace matters more than labeling them as simply “natural” or “ultra-processed.”

They also tackle current U.S. dietary guidelines, protein recommendations, vegan nutrient concerns, and whether plant protein intake should be limited. This episode blends ethics, evidence-based nutrition, and practical application for athletes and everyday vegans alike.

If you’ve ever wondered whether plant-based meats are harming your health or helping it, this is a must-listen.

Dr. Minil Patel

Center for Science in the Public Interest

Plant Based Juniors

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 244: Are Recovery Tools BS?

Dani Taylor — Mon, 09 Feb 2026 10:00:00 +0000

In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype.

They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth.

The conversation also covers injury management, joint and connective tissue recovery, stretching and foam rolling, massage, hydration, sleep, and the importance of solid training programming before relying on recovery “hacks.”

Throughout the episode, they emphasize practical, low-cost strategies vegan lifters can use to recover smarter, train consistently, and stay healthy for the long haul.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 243: How to Be Fit If You Hate Exercise

Dani Taylor — Mon, 02 Feb 2026 10:00:00 +0000

What if staying fit didn’t mean forcing yourself through workouts you hate?

In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and how redefining “fitness” can change everything.

They break down practical ways to build strength and improve cardio without running, burpees, or rigid gym rules, and explain why enjoyment, curiosity, and sustainability matter more than doing the “hardest” option.

If you’ve ever felt like exercise is just something you should do (but secretly dread), this episode will help you find a more realistic, livable approach to fitness.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 242: What's the Best Training Program?

Dani Taylor — Mon, 26 Jan 2026 10:00:00 +0000

Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, upper/lower, and full-body training, and explain how to choose the right one based on your goals, recovery, schedule, and lifestyle.

They share personal experiences, common mistakes lifters make when chasing “optimal,” and why flexibility, sustainability, and long-term planning matter more than any single program. Whether you’re a beginner or an experienced lifter, this episode will help you train smarter, not just harder.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 241: Should You Get Coaching? (What to Know)

Dani Taylor — Mon, 19 Jan 2026 10:00:00 +0000

In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and bodybuilding.

They dive into the emotional side of coaching, accountability, mindset, and how having the right support can unlock long-term progress.

Through personal stories and coaching experiences, they explain why great coaching goes far beyond training programs and nutrition, and how the right coach helps athletes think better and not just train harder.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 240: Is Protein Powder Unhealthy?

Dani Taylor — Thu, 15 Jan 2026 00:26:19 +0000

In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.

They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn’t necessary to meet protein goals.

The conversation also explores emerging yeast-based “vegan whey” proteins, flavoring strategies, baking and cooking applications, and how to choose a protein powder that fits your goals, budget, and preferences, without fear or misinformation.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 239: How to Feel Supported in Fitness

Dani Taylor — Mon, 05 Jan 2026 10:00:00 +0000

In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitness journey.

From navigating family dynamics and romantic relationships to handling food environments, training schedules, and social pressure, they explore practical strategies for getting support without creating conflict.

They also discuss the role of community, why hyper-independence can be limiting, and how shared fitness spaces can dramatically improve motivation, adherence, and overall well-being, especially for vegan athletes.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 238: Gain Weight to Lose Weight (Women Too!)

Dani Taylor — Mon, 29 Dec 2025 10:00:00 +0000

In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscle building, and modern culture.

They explore how lifestyle structure, calorie density, and societal norms make long-term weight management difficult, and why many people are unknowingly under-muscled rather than “overweight.”

The conversation breaks down common myths around metabolism, dieting, and body trends, emphasizing that sustainable fitness often requires gaining weight to increase muscle, metabolism, and long-term health.

Alice and Sawyer also discuss realistic timelines for muscle growth, the importance of resistance training, the dangers of extreme body ideals, and why patience, balance, and self-compassion are critical for lasting results, especially for beginners navigating fitness in a culture built around convenience and excess.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 237: Should You Trust Advice from Bodybuilders?

Dani Taylor — Mon, 22 Dec 2025 10:00:00 +0000

In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management, consistency, expectations, training intensity, nutrition structure, and balance, highlighting how blending discipline with flexibility can lead to better long-term fitness, health, and sustainability.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 236: Being Strong Through Adversity

Dani Taylor — Mon, 15 Dec 2025 10:00:00 +0000

In this inspiring episode, we sit down with Melanie, a vegan powerlifter whose past year has been marked by massive life changes, personal growth, and record-setting strength.

She opens up about navigating divorce, rebuilding her life, discovering the power of community, and transforming her approach to training and mindset.

With coaching insights from Sawyer and thoughtful questions from Giacomo, Melanie shares how she learned to trust herself, adapt through adversity, and ultimately achieve regional records in USA Powerlifting.

This conversation dives deep into resilience, vulnerability, and the unexpected joy that comes from embracing challenge.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 235: Build More Muscle in Less Time?

Dani Taylor — Mon, 08 Dec 2025 10:00:00 +0000

In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the least time investment by dialing in exercise selection, intensity, and smart programming.

You’ll learn the difference between maintenance and growth volume, how to strategically use supersets, circuits, myo-reps, and drop sets, and when pre-exhaust techniques can actually save your workout.

They also discuss how to prioritize muscle groups, manage fatigue, and keep training enjoyable, even with a busy schedule. This one’s packed with practical takeaways for anyone looking to train smarter, not longer.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 234: The Secret to Building Momentum

Dani Taylor — Mon, 01 Dec 2025 10:00:00 +0000

In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.

From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey.

Whether you’re brand-new to training or working toward your next big goal, this conversation offers mindset strategies and practical steps to help you stay consistent, stay motivated, and fall in love with the process.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 233: Is Bodybuilding Safe for Teens?

Dani Taylor — Mon, 24 Nov 2025 10:00:00 +0000

In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a teenager—while balancing school, mental health, veganism, and a first competition prep.

Ellie shares her athletic background, her transition from running to strength training, how veganism became part of her identity, and how bodybuilding became a stabilizing force during a difficult period in her life. She opens up about navigating prep during high school, working with a coach, dealing with social pressures, and finding confidence on stage.

The conversation also explores the realities of teen divisions, the challenges of reverse dieting, moving into college life as a bodybuilder, and her future goals in the sport. A powerful mix of vulnerability, resilience, and the beauty of finding purpose through bodybuilding.

TRIGGER WARNING: self harm, r*ape

Ellie's Instagram: @elikprug

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 232: How Much Protein Do You REALLY Need?

Dani Taylor — Mon, 17 Nov 2025 10:00:00 +0000

In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need?

They break down evidence-based ranges for total body weight and lean mass, explain how needs shift during cutting, bulking, maintenance, aging, or recovery, and clear up common misconceptions in the vegan community.

The conversation also covers satiety, muscle retention, metabolic health, and why carbs and resistance training matter just as much as protein.

To wrap up, they share their favorite practical high-protein vegan foods that make it easy to hit your goals without obsession, from seitan and soy curls to protein cereals, tofu hacks, pastas, and homemade staples.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 231: Life Changes...Your Goals Should Too

Dani Taylor — Mon, 10 Nov 2025 10:00:00 +0000

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals.

They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life.

Whether you’re a vegan athlete or someone just trying to stay consistent, this episode will help you set realistic goals that evolve with you.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 230: Should You Train Fasted?

Dani Taylor — Mon, 03 Nov 2025 10:00:00 +0000

In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery.

They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydration and electrolytes, and practical strategies for vegan athletes to stay fueled without overcomplicating meal timing.

Whether you train early in the morning or later in the day, this episode offers science-backed tips to help you train smarter and recover stronger on a plant-based diet.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 229: How to Fix Feeling Stuck in Fitness

Dani Taylor — Mon, 27 Oct 2025 09:00:00 +0000

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success.

They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 228: Are You Using Caffeine Wrong?

Dani Taylor — Mon, 20 Oct 2025 09:00:00 +0000

Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation.

You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching to decaf or cycling off caffeine can improve long-term performance.

Whether you’re a vegan athlete, bodybuilder, or just trying to optimize your energy, this conversation offers practical tools to help you use caffeine smarter.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 227: Staying Fit When Life Gets in the Way

Dani Taylor — Mon, 13 Oct 2025 09:00:00 +0000

Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout.

From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training expectations.

The coaches share personal experiences, coaching insights, and mindset tips to help you stay grounded, flexible, and progressing even when routines fall apart.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 226: Why Your Tracking Might Be Way Off (Even if You’re Measuring!)

Dani Taylor — Sun, 27 Jul 2025 20:26:26 +0000

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 225: Can you love your body & want to change it? (Featuring PlantFitMeg)

Dani Taylor — Sun, 13 Jul 2025 11:00:00 +0000

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

Plant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMeg
Coach Ben's Instagram: https://www.instagram.com/benji_prodigy

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

4 live coaching calls per month
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 224: When Weight Loss Doesn't Cut It

Dani Taylor — Sun, 29 Jun 2025 10:00:00 +0000

In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight loss goal... and it still doesn’t feel like “enough.”

We also dive into:
• Why weight loss can sometimes trigger new insecurities
• The mental and emotional work most people don’t expect
• What comes after the goal weight, and how to prepare
• Body image, maintenance, and managing social pressure
• Why sustainable tools matter more than the number on the scale

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 223: The Psychology Behind Cheat Meals

Dani Taylor — Mon, 23 Jun 2025 09:00:00 +0000

This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals.

We’re digging into:

Why some clients need free meals—and others need to be told to chill with them
What to do if tracking everything you eat is starting to make you miserable
How we use meal plans strategically (even though we usually don’t love them)
And why the “perfect program” is overrated if you’re not mentally in the game

Whether you’re a coach or someone chasing your own goals, this one’s a reminder that success is never just about the numbers.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 222: Fix Your Burnout

Dani Taylor — Mon, 16 Jun 2025 02:00:00 +0000

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.

Sawyer shares his own experience from his lawyer days (spoiler: it wasn’t pretty), and Giacomo offers insight on how burnout shows up in coaching clients—especially the ones who think admitting they're overwhelmed is a weakness. This one’s part personal story, part strategy session, and totally relatable.

If you’re caught in the loop of "just get through this week" on repeat... you need this one.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 221: The Reality of Bodybuilding Off Season

Dani Taylor — Sun, 08 Jun 2025 10:00:00 +0000

Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made.

In this week’s episode, Alice opens up about her shift from bikini to a more muscular division, the psychological rollercoaster of gaining weight intentionally (yes, it’s a thing), and how judging has changed her perspective on posing and physique goals.

Ben shares why the off-season is where strategy matters most—and why you might need to get uncomfortable to level up.

If you’ve ever questioned your path in bodybuilding or wondered what the next chapter might look like, this one’s for you.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 220: 10 Nutrition Mistakes Vegans Make

Dani Taylor — Sun, 01 Jun 2025 10:00:00 +0000

Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we’ve made ourselves—and that we see all the time in our clients. You’ll learn what to look out for, how to correct course, and how to stay fueled and thriving on a plant-based diet—without falling into the “I guess I just need meat” trap.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 219: The Privilege of Vegan Bodybuilding

Dani Taylor — Sun, 25 May 2025 10:00:00 +0000

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in vegan bodybuilding.

From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.

In this episode, they unpack:

Why feeling “normal” again after prep takes longer than we think
What it’s like starting a new bodybuilding show from scratch (shoutout to OCB Hammer Forged!)
The real cost of being a vegan athlete—and how that cost isn’t just financial
Myths vs. truths about vegan diets being “too expensive” or “too complicated”
How access, time, resources, and even gym culture shape who gets to participate in this sport

This isn’t a guilt trip—it’s a gratitude trip. A reality check. And a nudge to appreciate the fact that if you can train, fuel, and compete... that’s a gift.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 218: The Dichotomy Trap

Dani Taylor — Mon, 19 May 2025 10:00:00 +0000

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.

We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to “his foods” became more about mental bandwidth than macros, and Ben explains why flexibility inside structure is the real key to progress.

If you’ve ever felt like missing one workout or going off-plan means you've "ruined everything," this one’s for you.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 217: The Great Vegan Doctor Debate

Dani Taylor — Mon, 12 May 2025 07:00:00 +0000

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 216: Should You Track on Vacation? Muscles IN Brussels

Dani Taylor — Tue, 06 May 2025 15:07:07 +0000

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme. They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the difference between travel for work vs. actual vacation, why they’re not tracking macros on this trip, how they try to weave in fitness habits without stressing, and the subtle-but-important label differences between vegan and vegetarian foods across countries.

Have you traveled as a vegan? Let us know your tips and stories—we’d love to hear them!

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 215: Military Toughness: Can Civilians Hack It?

Dani Taylor — Mon, 28 Apr 2025 04:00:00 +0000

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical (and realistic) strategies to help you level up.

📢 Highlights from this episode:

Why true discipline must come from within — and why external pressure only gets you so far.
How routines, rituals, and personal standards can set you up for automatic success.
Creative ways to build mental toughness without going “full Goggins.”
The power of reflection, accountability, and setting consequences that actually move you forward.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

Episode 214: Coaching Natural vs Enhanced Athletes with John the Bodybuilding Vegan

Dani Taylor — Mon, 21 Apr 2025 04:00:00 +0000

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.

📢 Highlights from this episode:

Key differences in coaching natural vs. enhanced athletes
Understanding stress, water retention, and their effects on weight fluctuations
How visual assessment often trumps the scale in contest prep
The complexity of managing more variables in enhanced athlete prep

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

natural bodybuilding prep, enhanced athlete coaching, muscle retention strategy, visual physique assessment, stress and water retention, weight fluctuation in prep, contest prep mindset, body recomposition effects, advanced coaching tactics, stage-ready conditioning

#VeganBodybuilding, #NaturalPhysique, #PlantBasedFitness, #VeganMuscle, #VeganCoaching, #CrueltyFreeGains, #VeganAthlete, #VeganContestPrep, #VeganShredding, #VeganStrength

Episode 213: How To Be An Impactful Vegan: Interview With Robert Cheeke

Dani Taylor — Mon, 31 Mar 2025 10:00:00 +0000

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all.

📢 Highlights from this episode:

•How innovation—not ethics—has historically driven societal change

•The unsustainability of animal agriculture and its projected growth

•Why taste, price, and convenience are key to mainstream plant-based adoption

•Top recommended animal charities for making the biggest impact

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

vegan future trends, alternative protein innovation, factory farming unsustainable, plant-based food choices, cellular meat technology, government food subsidies, top vegan charities, making veganism accessible, small changes big impact, ethical consumer habits

Episode 212: The Psychology of Snacking

Dani Taylor — Mon, 24 Mar 2025 04:00:00 +0000

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.

📢 Highlights from this episode:

How the "need to bulk up" mindset can lead to overeating and how to reframe it.
The impact of fatigue and boredom on snacking habits and how to manage them.
Why mindful eating and structured meals can curb mindless snacking during fat loss.
Practical tips for maintaining consistency and overcoming common diet struggles.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

muscle building mindset, mindful eating habits, managing food cravings, fat loss nutrition, bulking without overeating, structured meal planning, managing diet fatigue, snacking while dieting, overcoming boredom eating, mindful muscle gains

#veganfitness #veganmuscle #mindfuleating #plantbaseddiet #musclebuilding #fatlossjourney #veganprotein #healthylifestyle #plantbasedfitness #vegancommunity

Episode 211: The SkinnyFat Problem

Dani Taylor — Mon, 17 Mar 2025 04:00:00 +0000

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.

Watch this episode on YouTube

📢 Highlights from this episode:

Why muscle growth is a slow, long-term process
How to track progress beyond just body weight
The real meaning of progressive overload and how to apply it
The importance of intensity—why most people aren’t training hard enough

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

strategies, vegan muscle building, lifting intensity matters, best gym progress tips, increasing workout difficulty, weight training advice, fitness coaching insights

#VeganFitness #PlantBased #VeganBodybuilding #VeganLife #VeganLifestyle #VeganFit #VeganProtein #VeganStrength #VeganMuscle #VeganAthlete

Episode 210: How People Overcomplicate Nutrition

Dani Taylor — Mon, 10 Mar 2025 04:00:00 +0000

Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success.

📢 Highlights from this episode:

Why tracking protein and calories is enough for most people
The difference between optimizing for general fitness vs. competition prep
The truth about fad diets and fitness gimmicks
How to create a sustainable system for long-term results

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

nutrition for muscle growth, vegan fitness tips, protein and calories, sustainable weight loss, training for muscle gain, best vegan protein sources, macro tracking explained, healthy habits for life, fitness myths debunked, vegan strength training

#VeganFitness #VeganBodybuilding #PlantBasedDiet #VeganMuscle #VeganProtein #MuscleBuilding #WeightLossTips #StrengthTraining #FitnessMotivation #HealthyLifestyle

Episode 209: The Mental Hurdle of Plateaus

Dani Taylor — Mon, 03 Mar 2025 05:00:00 +0000

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.

📢 Highlights from this episode:

Building Muscle Takes Time – Gaining significant muscle mass requires at least six months of commitment, with a realistic goal of adding 15-20 pounds.
Overcoming Plateaus – Plateaus are common, but strategies like adjusting training intensity, nutrition, and recovery can help break through.
The Importance of Patience – Results don’t happen overnight; consistency and long-term dedication are key to seeing real progress.
Join the Community – For ongoing support, coaching, and conversations about vegan fitness, connect with us online and become part of our community!

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

How to build muscle on a vegan diet, Vegan bodybuilding tips for muscle growth, Breaking through workout plateau, training strategies for muscle gain, Vegan fitness coaching and support, How to gain weight and muscle as a vegan, plant-based athletes, Muscle-building nutrition for vegans, Overcoming fitness plateaus, strategies for sustainable muscle growth

Episode 208: Balancing Macros For Performance

Dani Taylor — Mon, 24 Feb 2025 05:00:00 +0000

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions of health and nutrition—sometimes in misleading ways. Plus, they emphasize the 80/20 approach to eating, helping you stay on track while still enjoying your favorite foods.

📢 Highlights from this episode:

How to Optimize Protein Intake – Tips on gradually increasing protein consumption, with general targets for men and women, and how to make it more manageable.
Balancing Your Diet for Sustainability – The importance of the 80/20 approach to nutrition, incorporating whole foods while allowing flexibility for enjoyment.
Navigating Misinformation in Fitness & Social Media – A discussion on how unrealistic portrayals of health and fitness can impact our perceptions and goals.
Building a Supportive Nutrition & Fitness Plan – Strategies for structuring meals, staying consistent, and accessing community support for long-term success.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases: Protein Intake for Muscle Growth, Protein Goals, 80/20 Rule, Debunking Fitness Myths & Social Media Trends, Healthy Eating Habits

Episode 207: How to Get Out of a Fitness Rut

Dani Taylor — Mon, 17 Feb 2025 05:00:00 +0000

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower individuals to train smarter. Tune in for practical insights and a fresh perspective on keeping fitness fun and sustainable!

📢 Highlights from this episode:

Experimenting with Fitness Approaches – the importance of staying open to new training methods
Breaking Out of "Prep Jail" – sometimes it takes confidence to make changes
Exploring New Activities – trying new physical pursuits is an exciting way to keep fitness engaging
The Power of Good Coaching – work with coaches who teach principles, rather than strict protocols

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

how to break plateaus, cardio vs. weight training, intermittent fasting, how to stay motivated in fitness, strength training vs sports, how to avoid burnout, workout routine, fitness myths debunked

Episode 206: Health At Every Size

Dani Taylor — Mon, 10 Feb 2025 17:00:00 +0000

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join us as we explore what it means to be real with ourselves about health, lifestyle choices, and the effects they have on our well-being.

📢 Highlights from this episode:

The Reality of Weight Stigma – Personal experiences and how society treats people differently based on body size.
Health vs. Appearance – Why being lean doesn’t always mean being healthy, and why obesity isn’t always about lack of discipline.
Taking Ownership of Your Choices – A candid discussion about personal responsibility, lifestyle habits, and their consequences.
Empathy & Understanding – Acknowledging the challenges of weight struggles while encouraging self-awareness and action.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

weight stigma, health vs. body size, fitness myths, lifestyle choices, misconceptions about obesity

Episode 205: Why Tracking is KEY to Results

Dani Taylor — Mon, 03 Feb 2025 05:00:00 +0000

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits, develop autonomy in your fitness journey, and make these skills second nature.

📢 Highlights from this episode:

The role of calorie density in satiety and meal planning
Why tracking macros is a tool—not a lifelong requirement
The importance of listening to your body in training and recovery
How auto-regulation and RPE can help optimize your workouts

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

intuitive eating, calorie density, progressive overload, tracking macros, RPE, nutritional awareness, muscle building strategies

#IntuitiveEating
#MacroTracking
#CalorieDensity
#ProgressiveOverload
#StrengthTrainingTips
#FitnessCoaching
#TrainSmarterNotHarder
#MuscleBuilding
#SustainableFitness
#VeganFitness

Episode 204: Vegan Bodybuilders' Training Secrets

Dani Taylor — Mon, 27 Jan 2025 05:00:00 +0000

In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aiming to improve their fitness. They discuss machine-based training for precision, the value of cardio for health and performance, and how to balance steps with intentional movement. Plus, they explore advanced techniques like lengthened partials and share practical tips for optimizing workouts based on personal goals. Whether you're a seasoned lifter or just starting out, this episode is packed with actionable insights to level up your routine!

Follow Us:
🌱 Find John: @thebodybuildingvegan
🌱 Connect with Ben: @benandmitchell
🌱 Learn more: veganproteins.com

📢 Highlights from this episode:

Cardio vs Steps: balancing health & performance
Machine-based training advantages
Advanced training techniques: lengthened partials
Mindful cardio practices

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases: vegan bodybuilding, cardio for fat loss, machine-based training, advanced training techniques, how to optimize workouts for bodybuilders, best cardio strategies for heart health and endurance, vegan fitness, strength training insights, training and cardio hacks, muscle-building advice

Episode 203: Confidence Follows Competence

Dani Taylor — Mon, 20 Jan 2025 05:00:00 +0000

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.

📢 Highlights from this episode:

How intrinsic motivation leads to long-term commitment
Personal growth areas for coaches
Developing social confidence
Improving communication skills

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases: how to build confidence in fitness and life, intrinsic motivation, overcoming plateaus, daily habits, growth mindset, social confidence, how to boost confidence

#buildconfidence #fitnessmotivation #personalgrowthjourney #mindsetmatters #stayconsistent #overcomeplateaus #intrinsicmotivation #selfimprovementtips #fitnesslifestyle #growthmindset

Episode 202: Are You A Pusher Or A Slacker?

Dani Taylor — Mon, 13 Jan 2025 05:00:00 +0000

Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types.

📢 Highlights from this episode:

The importance of adhering to a plan, not doing more
Why personal accountability is so helpful for both pushers and slackers
Letting other people have their opinions (even when they believe things that aren’t true)
Is “slacker” even the right word?

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases: determined to reach your goals, accountability partner, importance of coaching, motivational tools

#intrinsicmotivation #extrinsicmotivation #selfdiscipline #veganfitness #accountability #fitnessgoals #weightlossjourney #healthylifestyle

Episode 201: Debunking Vegan Protein Myths

Dani Taylor — Mon, 06 Jan 2025 05:00:00 +0000

In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!

📢 Highlights from this episode:

Our upcoming travel plans
Are vegans lacking protein??
Why vegans feel tired
The importance of evidence-based practices in nutrition

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

vegan protein sources, vegan nutrition, vegan fitness, vitamin deficiency

#veganprotein #veganproteinsources #veganhealth

Bonus Episode - Year In Review

Dani Taylor — Mon, 30 Dec 2024 05:00:00 +0000

What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans.

📢 Highlights from this episode:

The evolution of our team dynamics
Big personal wins
Growth of our community
Upcoming client meetup in Vermont

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

2024 recap, vegan fitness goals, plant built, vegan bodybuilding

#veganfitness #plantbuilt #veganstrong #musclesbybrussels #vegancoach #fitnessjourney2024 #plantbasedathlete #communitygoals #bodybuildinglife

Episode 199: Bulking & Cutting

Dani Taylor — Mon, 23 Dec 2024 05:00:00 +0000

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.

📢 Highlights from this episode:

The efficacy and challenges of reverse dieting
Personal insight on bulking & cutting phases in bodybuilding
Debating the necessity of intentional phases versus maintenance
Exploring the evolution of training splits

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases: competition prep, reverse dieting, weight loss, weight gain

#veganholidays #veganlifestyle #bodybuilding #nutritionandfitness #trainingsplits #reversedieting #proteinintake #veganbodybuilding #fitnesscoaching

Episode 198: Men's Body Image

Dani Taylor — Mon, 16 Dec 2024 05:00:00 +0000

Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image. Giacomo's imposter syndrome and veganism's role in recovery are discussed. They explore social media's impact on body image and the importance of performance-focused fitness. The episode concludes with an invitation for listeners to reach out for support.

📢 Highlights from this episode:

The importance of self-care and energy management around social events
Navigating challenges as a vegan through the holidays
How familial pressure can shape body image
The importance of community and support in overcoming challenges

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:

Overcoming body image struggles, navigating family pressure in fitness, bodybuilding and eating disorders, the power of community, coaching for mental health and fitness, personalizing fitness journeys, embracing vulnerability in fitness, imposter syndrome in the fitness world, veganism and mental health recovery, social media’s impact on body image

Episode 197: Why Going Viral on the Internet Made Me Hate The Internet

Dani Taylor — Tue, 10 Dec 2024 19:45:16 +0000

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.

Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world, this conversation dives into the real impact of living life online.

📢 Highlights from this episode:

The unexpected highs and lows of viral internet moments
Why social media can feel toxic despite its potential
Tips for building an authentic online community
Balancing mental health and personal values in a digital world

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

Bi-weekly live coaching calls
Monthly home or gym workouts
200+ high-protein vegan recipes
Exclusive app features
Habit challenges with cash prizes
A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/
Facebook: https://www.facebook.com/VeganProteins
Website: https://www.veganproteins.com/
Apparel: Muscles by Brussels Tank Tops

SCIENCE:

=================================

🔎 Related Phrases:
Viral Internet Experience, Social Media and Mental Health, Vegan Podcast 2024, Dani Taylor Podcast, Muscles by Brussels Radio, Balancing Fitness and Online Presence, Authentic Community Building, Mental Health for Creators, Fitness and Social Media Detox

#veganpodcast #socialmedia #mentalhealth #fitnessjourney #authenticity #internetculture #veganbodybuilding #veganbodybuilder

Episode 196: Getting Through The Holidays

Dani Taylor — Tue, 03 Dec 2024 22:00:00 +0000

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself.

Grab our Black Friday deal while you still can!

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 195: Post-Prep Lessons

Dani Taylor — Tue, 26 Nov 2024 21:58:15 +0000

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.

Watch this episode on YouTube

Follow Alice on Instagram
Follow Ben on Instagram

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 194: Why Body Fat Measurement Methods Suck

Dani Taylor — Tue, 19 Nov 2024 22:00:00 +0000

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat!

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 193: Stop Chasing The Mold with Coach Sawyer

Dani Taylor — Tue, 12 Nov 2024 22:00:00 +0000

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann!

Follow Sawyer on Instagram @soyboyfitnesscoaching

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 192: Should You Take Steroids?

Dani Taylor — Tue, 05 Nov 2024 22:00:00 +0000

The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders.

Follow John on Instagram @thebodybuildingvegan

www.thebodybuildingvegan.com

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 191: How To Deal With Seasonal Depression

Dani Taylor — Tue, 29 Oct 2024 21:00:00 +0000

When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 190: Breaking Records & Building Strength

Dani Taylor — Tue, 22 Oct 2024 21:00:00 +0000

We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Dani Taylor — Tue, 17 Sep 2024 17:46:47 +0000

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking!

Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 185: From Injury To Advocacy - Interview With Bradie Crandall

Dani Taylor — Tue, 10 Sep 2024 21:00:00 +0000

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview!

Follow Bradie on TikTok & Instagram @veganhercules

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 184: Be The Change - An Interview With Sally Andersen

Dani Taylor — Tue, 03 Sep 2024 21:00:00 +0000

You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen!

Follow Sally on Instagram

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 183: Being Flexible Enough To Know When To Pivot

Dani Taylor — Tue, 13 Aug 2024 21:00:00 +0000

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 182: How To Get Started In Bodybuilding

Dani Taylor — Tue, 06 Aug 2024 21:00:00 +0000

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 181: Orthorexia - The Healthy Eating Disorder

Dani Taylor — Tue, 30 Jul 2024 21:00:00 +0000

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 180: Finding The Fun In Fitness Again

Dani Taylor — Tue, 23 Jul 2024 21:00:00 +0000

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 179: Navigating Compassion Fatigue

Dani Taylor — Tue, 16 Jul 2024 21:00:00 +0000

Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue!

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 177: WFPB vs IIFYM - A Shift In Perspective

Dani Taylor — Tue, 02 Jul 2024 21:04:24 +0000

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Episode 176: Trying To Do Too Much At Once

Dani Taylor — Tue, 25 Jun 2024 20:47:37 +0000

Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 175: The Dystopian Evolution of Social Media with Athena Trombly

Dani Taylor — Tue, 18 Jun 2024 20:18:59 +0000

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk!

As promised, here is our list of badass women over 45 that are worth following on Instagram:

@women.60.plus

@aliciasilverstone

@susanniebergallfitness

@welcometoheidi

@drjengunter

@iconaccidental

@korea_grandma

@joanijohnson

@bagandaberet

@drewbarrymore

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Dani Taylor — Tue, 09 Apr 2024 16:45:05 +0000

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview!

[Trigger warning: eating disorders, calorie counting, body weight, body image]

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 164: Comparing Bodybuilding Preps With Bikini Pro Alice Robeson

Dani Taylor — Tue, 02 Apr 2024 18:06:10 +0000

If it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season.

Watch this episode on YouTube

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

Dani Taylor — Tue, 13 Feb 2024 19:27:38 +0000

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us.

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 157: You Are What You Eat

Dani Taylor — Tue, 06 Feb 2024 21:00:00 +0000

Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the experiment, and let us know what you think.

Video podcast on YouTube

Our 12-week Fat Loss Challenge has just begun! Last chance to sign up here.

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 156: Personal Growth To Learn About Yourself

Dani Taylor — Tue, 30 Jan 2024 18:45:14 +0000

Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio!

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 155: How To Overcome Self-Doubt

Dani Taylor — Tue, 23 Jan 2024 23:27:17 +0000

Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy.

So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a little bit could actually be healthy—and then we’ll get into self-efficacy!

Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf

Sign up for the 12-week Fat Loss Challenge! (Starts February 5, 2024) https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 154: Let's Talk OZEMPIC

Dani Taylor — Tue, 16 Jan 2024 22:10:56 +0000

Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it.

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 153: Goal Setting Workshop 2024

Dani Taylor — Tue, 09 Jan 2024 23:06:09 +0000

If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year.

Download the workbook

Book a call with Giacomo

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 152: Weight Loss Doesn't Have To Be Your Goal This Year

Dani Taylor — Tue, 02 Jan 2024 21:01:19 +0000

We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and where you can shift your focus instead.

Book a call with us to talk about your goals and 1:1 coaching!

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 151: Meaty McSorley (Interview With Nick Squires)

Dani Taylor — Wed, 27 Dec 2023 00:06:18 +0000

We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires!

Follow Nick on Instagram

Follow Athena on Instagram

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

Episode 150: Avoiding Temptations featuring Alice Robeson

Dani Taylor — Tue, 19 Dec 2023 16:24:50 +0000

The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year.

Follow Alice on Instagram at @veganproteinsalice

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH: