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Episode 23: The Sexualization of Fitness
January 19, 2016 08:58 PM PST
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This week, we talk about how the fitness industry has turned to sex more than ever, from fitness models to every day fitness enthusiasts. Is this helpful? Is it hurtful? Also, we review the brand new Ahi Flower Oil supplement from Clean Machine, available at veganproteins.com with free shipping using your favorite vegan athlete's coupon code: Use any one of the Clean Machine athlete coupon codes to receive free shipping (USA only) on AhiFlower, when you order by 01/31/16:
jmtcm (Jehina Malik)
mctcm (Mindy Collette)
kstcm (Korin Sutton)
lftcm (Laurel Fredette)
jctcm (Joe Coleman)
jotcm (Jessica Ortiz)
wttcm (Will Tucker)

Episode 22: Overcoming Injuries
December 04, 2015 07:02 PM PST
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In this week's episode, we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy when you can't lift?!

Show Notes:
Dr. Jeremy Loenneke: http://www.sportsnutritionsociety.org/ArchivePDFS/ArchivePDFS-227.pdf

Echo Stimulator: http://www.amazon.com/HealthmateForever-Electrotherapy-Electronic-Management-Physiotherapy/dp/B00BTD5Y9E/ref=sr_1_1?ie=UTF8&qid=1449284465&sr=8-1&keywords=echo+massager

Episode 22: Flexible Dieting. What It's Not.
November 20, 2015 03:29 PM PST
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This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM. Many people have pre-conceived notions of what a flexible dieter actually eats and we break down several myths and get to the heart of it.

Scott Shetler's YouTube Channel: https://www.youtube.com/user/sshetler13

PlantBuilt Presentation in Atlanta: https://www.youtube.com/watch?v=QaK8J0tI8nY

Episode 20: Swolemates
November 02, 2015 09:41 PM PST
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In this episode we talk about some of the benefits of having a training partner and how working with someone very different than yourself could be exactly what you need.

We also review the new book Vegan Ventures by Katrina Fox, which can be found at http://veganbusinessmedia.com/

Episode 19: Dear Fat People
September 18, 2015 08:30 PM PDT
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This week, along with catching up in this overdue podcast, we talk about a VERY sensitive topic: fat shaming and fat phobia from both a fitness and a vegan standpoint.

We also do a live Q&A via Periscope!

Episode 18: Bodybuilding; Behind the Curtain
August 14, 2015 02:03 PM PDT
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This week, Giacomo and Dani walk you through exactly what happens in the week leading up to, during, and after a bodybuilding competition. Hear all of the weird gory details of the bizarre bodybuilding world here!

Episode 17: Don't Put Me Down For Cardio
August 03, 2015 08:35 PM PDT
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This week, we talk all about cardio. What types of cardio should you do? When should you do it? How much is too much?

Episode 16: Self Acceptance vs. Self Improvement
July 14, 2015 05:36 PM PDT
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This week's topic is a little bit different but very important nonetheless. Is it possible to both accept yourself and work to improve yourself? We believe it is possible and optimal for achieving a happier, healthier you. The road to get there though, may be rocky.

Episode 15: Q & A
June 30, 2015 04:34 PM PDT
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In this week's episode, we take your questions and answer them! From how to raise vegan children, to protein (of course), to whether or not to take vitamin B12, and how to tread the line between over-training and under-training, we get straight to what you want to know most.

Episode 14: The Secret to Getting "Toned"
May 22, 2015 03:40 PM PDT
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"Toned" is a word thrown around in the fitness industry left and right. But do you know what it means? The answer is probably not what you think it is.

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